Holistic Coaching
Learn, Grow & Thrive
Scroll Down
Discover Holistic Coaching
Whether you’re navigating a life change, painful situation, or looking for a more meaningful path forward, my coaching approach is to help you make the most of who you are and what matters to you. Together, we’ll look at the big picture of your life, honoring every part of what makes you unique. Our work will help you:​
​
-
Gain a deeper understanding of yourself and the strengths that support you
-
Identify goals that truly reflect your values and who you want to be
-
Break free from unhelpful thoughts and feelings that get in the way of your life
-
Build the confidence and resilience to take steps toward a future you feel good about
You-focused
You are the expert on your own life, and our work together focuses on strategies that align with your goals, values, and vision.
Holistic Approach
Every part of who you are is considered, honoring all areas of your life, to create a path forward that’s aligned with your true self.
Actionable Tools
Learn skills to engage fully with your life and relationships, despite challenging thoughts or feelings that try to block you.
Empowering
Connecting with your strengths, you will be equipped to take meaningful steps forward with confidence and clarity.
Grows with You
My coaching approach is designed to evolve with you so that the skills you learn can be applied now and in the future.
It's Not Therapy
Coaching is for the many problems in life that need knowledge, motivation, and action to solve—but not treatment.
Every Age & Life Stage:
Coaching for Adults
My approach to coaching applies a solution-focused and flexible framework that is useful to address a broad range of personal goals and challenges.
-
​Stress and overwhelm
-
Limiting beliefs, thoughts, or feelings
-
Fear and worry
-
Self-criticism and procrastination
-
Work-life imbalance
-
Life or career transitions
-
Social difficulty and isolation
-
Coping with health challenges
-
Relationship problems
-
Feeling stuck or unmotivated
“My coaching approach is about helping you live fully by connecting with what truly matters, face challenges with clarity and confidence, and take steps toward a life that aligns with your valued goals.”
Get Unstuck
If you’re feeling lost or unsure, this program helps you connect with what matters most and take meaningful steps toward the life you want.
Stop the Struggle
Learn skills to accept and make room for difficult thoughts and feelings, rather than exhausting your time and energy battling them.
Cut through the Noise
Learn to overcome distractions of the mind and outside world so you can fully engage in the moment and live your life.
Take Valued Action
Learn how walking in your purpose and toward your valued goals can be the antidote to suffering, and a path to greater happiness.
Build Resilience
When thoughts, feelings, and events get overwhelming, you will learn to 'drop anchor' and remain grounded in the midst of the storm.
Engage with Presence
Whether in social situations or relationships, learn how to embrace authenticity, reduce social anxiety, and create meaningful connections.